Side-by-side comparison

BETTER OATS OATMEAL WITH FLAX, CLASSIC vs Fiber One Original

BETTER OATS OATMEAL WITH FLAX, CLASSIC wins by 75 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

BETTER OATS OATMEAL WITH FLAX, CLASSIC

Very good · 1 POUCH

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gBETTER OATS OATMEAL WITH FLAX, CLASSICFiber One Original

Calories382.35 kcal428.95 kcal

Protein11.79 g6.74 g

Fiber8.79 g14.16 g

Total fat7.35 g16.26 g

Saturated fat1.47 g9.82 g

Added sugar0 g22.59 g

Sodium308.82 mg336.84 mg

Potassium367.65 mg831.58 mg

Calcium294.12 mg77.37 mg

Iron37.06 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.