FoodScore

Side-by-side comparison

BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL vs Fiber One Original

BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL wins by 85 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
Fiber One Original
Avoid · 1 bar
Per 100gBETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINALFiber One Original
Calories363.64 kcal428.95 kcal
Protein12.09 g6.74 g
Fiber9.09 g14.16 g
Total fat9.09 g16.26 g
Saturated fat1.52 g9.82 g
Added sugar0 g22.59 g
Sodium273.03 mg336.84 mg
Potassium363.64 mg831.58 mg
Calcium60.91 mg77.37 mg
Iron4.24 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.