Side-by-side comparison

BETTY CROCKER CHOCOLATE FLAVORED PREMIUM CUPCAKE MIX, CHOCOLATE vs Bumble Bee Foods, SARDINES IN SPRING WATER

Bumble Bee Foods, SARDINES IN SPRING WATER wins by 68 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

BETTY CROCKER CHOCOLATE FLAVORED PREMIUM CUPCAKE MIX, CHOCOLATE

Avoid · 0.083 PKG, CUPCAKE MIX & FILLING MAKES 1 PREPARED CUPCAKE

0/ 100

beverage

Bumble Bee Foods, SARDINES IN SPRING WATER

Very good · 1 CAN, DRAINED

Per 100gBETTY CROCKER CHOCOLATE FLAVORED PREMIUM CUPCAKE MIX, CHOCOLATEBumble Bee Foods, SARDINES IN SPRING WATER

Calories371.43 kcal154.76 kcal

Protein5.71 g20.24 g

Fiber2.91 g0 g

Total fat7.14 g8.33 g

Saturated fat5.71 g1.79 g

Added sugar30 g0 g

Sodium685.71 mg238.1 mg

Potassium214 mg0 mg

Calcium170.86 mg297.62 mg

Iron3.09 mg1.71 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.