Side-by-side comparison

Black Beans Canned vs Black beans (cooked)

Black beans (cooked) wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Black Beans Canned scores 62/100, Black beans (cooked) scores 85/100. Black beans (cooked) wins by 23 points on sodium (1mg vs 218mg per 100 g) and protein (8.9g vs 6.9g per 100 g).

0/ 100

legume

Black Beans Canned

Good · 100 g

0/ 100

legume

Black beans (cooked)

Very good · 1 cup cooked

Per 100gBlack Beans CannedBlack beans (cooked)

Calories0 kcal132 kcal

Protein6.91 g8.9 g

Fiber0 g8.7 g

Total fat1.27 g0.5 g

Saturated fat0 g0 g

Added sugar0 g0 g

Sodium217.9 mg1 mg

Potassium253.1 mg355 mg

Calcium43.31 mg27 mg

Iron1.69 mg2.1 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.