Side-by-side comparison

Black beans (cooked) vs M&Ms Peanut

Black beans (cooked) wins by 77 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

legume

Black beans (cooked)

Very good · 1 cup cooked

0/ 100

legume

M&Ms Peanut

Avoid · about 12 pieces

Per 100gBlack beans (cooked)M&Ms Peanut

Calories132 kcal500 kcal

Protein8.9 g10.71 g

Fiber8.7 g3.6 g

Total fat0.5 g28.57 g

Saturated fat0 g10.71 g

Added sugar0 g46.4 g

Sodium1 mg54 mg

Potassium355 mg393 mg

Calcium27 mg0 mg

Iron2.1 mg2.14 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.