Side-by-side comparison

Black Eyed Peas Cooked vs M&Ms Peanut

Black Eyed Peas Cooked wins by 68 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Black Eyed Peas Cooked scores 76/100, M&Ms Peanut scores 8/100. Black Eyed Peas Cooked wins by 68 points on added sugar (0g vs 46.4g per 100 g) and saturated fat (0.1g vs 10.7g per 100 g).

0/ 100

legume

Black Eyed Peas Cooked

Very good · 100 g

0/ 100

legume

M&Ms Peanut

Avoid · about 12 pieces

Per 100gBlack Eyed Peas CookedM&Ms Peanut

Calories118 kcal500 kcal

Protein8.34 g10.71 g

Fiber8.3 g3.6 g

Total fat0.39 g28.57 g

Saturated fat0.05 g10.71 g

Added sugar0 g46.4 g

Sodium2 mg54 mg

Potassium362 mg393 mg

Calcium14 mg0 mg

Iron1.29 mg2.14 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.