Side-by-side comparison

Blue Cheese vs Flax Seeds Ground

Flax Seeds Ground wins by 17 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

Blue Cheese

Good · 100 g

0/ 100

dairy

Flax Seeds Ground

Very good · 100 g

Per 100gBlue CheeseFlax Seeds Ground

Calories353 kcal570 kcal

Protein21.4 g17.81 g

Fiber0 g9.3 g

Total fat28.74 g48 g

Saturated fat18.67 g6.72 g

Added sugar0 g0 g

Sodium1146 mg74 mg

Potassium256 mg414 mg

Calcium528 mg420 mg

Iron0.31 mg2.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.