Side-by-side comparison

Blueberries Dried vs Pop Tarts Frosted Strawberry

Blueberries Dried wins by 67 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

fruit

Blueberries Dried

Very good · 100 g

0/ 100

fruit

Pop Tarts Frosted Strawberry

Avoid · 1 Pastry

Per 100gBlueberries DriedPop Tarts Frosted Strawberry

Calories317 kcal354 kcal

Protein2.5 g4.2 g

Fiber7.5 g5.8 g

Total fat2.5 g5.5 g

Saturated fat0.2 g1.8 g

Added sugar0 g29.4 g

Sodium3 mg238 mg

Potassium214 mg119 mg

Calcium19 mg271 mg

Iron0.9 mg3.8 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.