Side-by-side comparison

Blueberries Dried vs Raisin Bran Kelloggs

Blueberries Dried wins by 6 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

fruit

Blueberries Dried

Very good · 100 g

0/ 100

fruit

Raisin Bran Kelloggs

Good · 1 Cup

Per 100gBlueberries DriedRaisin Bran Kelloggs

Calories317 kcal318 kcal

Protein2.5 g7.7 g

Fiber7.5 g12 g

Total fat2.5 g1.9 g

Saturated fat0.2 g0.4 g

Added sugar0 g0 g

Sodium3 mg357 mg

Potassium214 mg653 mg

Calcium19 mg39 mg

Iron0.9 mg7.6 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.