Side-by-side comparison

Boar's Head Pepperoni vs Lightlife Tempeh Three Grain

Lightlife Tempeh Three Grain wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

Boar's Head Pepperoni

Decent · 2 oz. (56g)

0/ 100

prepared

Lightlife Tempeh Three Grain

Good · 3 oz

Per 100gBoar's Head PepperoniLightlife Tempeh Three Grain

Calories106.96 kcal226.19 kcal

Protein16.07 g22.62 g

Fiber0 g11.9 g

Total fat1.79 g9.52 g

Saturated fat0 g1.19 g

Added sugar2.5 g0 g

Sodium1053.57 mg0 mg

Potassium267.86 mg310.71 mg

Calcium0 mg92.98 mg

Iron1.29 mg2.38 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.