FoodScore

Side-by-side comparison

Bob's Red Mill 10 Grain Hot Cereal vs Fiber One Original

Bob's Red Mill 10 Grain Hot Cereal wins by 69 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
Bob's Red Mill 10 Grain Hot Cereal
Good · 0.25 cup
0/ 100
grain
Fiber One Original
Avoid · 1 bar
Per 100gBob's Red Mill 10 Grain Hot CerealFiber One Original
Calories375 kcal428.95 kcal
Protein15 g6.74 g
Fiber12.5 g14.16 g
Total fat7.5 g16.26 g
Saturated fat0 g9.82 g
Added sugar0 g22.59 g
Sodium0 mg336.84 mg
Potassium0 mg831.58 mg
Calcium50 mg77.37 mg
Iron3.6 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.