FoodScore

Side-by-side comparison

Bob's Red Mill 10 Grain Hot Cereal vs Cap'N Crunch Quaker Cap'n Crunch Crunch Berries

Bob's Red Mill 10 Grain Hot Cereal wins by 66 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
Bob's Red Mill 10 Grain Hot Cereal
Good · 0.25 cup
0/ 100
grain
Cap'N Crunch Quaker Cap'n Crunch Crunch Berries
Avoid · 3/4 Cup(26g)Cereal Alone
Per 100gBob's Red Mill 10 Grain Hot CerealCap'N Crunch Quaker Cap'n Crunch Crunch Berries
Calories375 kcal396.15 kcal
Protein15 g4.27 g
Fiber12.5 g2.2 g
Total fat7.5 g4.77 g
Saturated fat0 g1.8 g
Added sugar0 g30.96 g
Sodium0 mg726.92 mg
Potassium0 mg148.08 mg
Calcium50 mg10 mg
Iron3.6 mg19.65 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.