Side-by-side comparison

Bob's Red Mill Organic Quinoa Whole Grain vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Bob's Red Mill Organic Quinoa Whole Grain wins by 79 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Bob's Red Mill Organic Quinoa Whole Grain scores 80/100, Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup scores 1/100. Bob's Red Mill Organic Quinoa Whole Grain wins by 79 points on added sugar (0g vs 31g per 100 g) and saturated fat (0g vs 1.8g per 100 g).

0/ 100

grain

Bob's Red Mill Organic Quinoa Whole Grain

Very good · 0.25 cup

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gBob's Red Mill Organic Quinoa Whole GrainCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories341.46 kcal397.3 kcal

Protein12.2 g4.24 g

Fiber9.8 g2.2 g

Total fat2.44 g4.73 g

Saturated fat0 g1.79 g

Added sugar0 g31.02 g

Sodium10 mg716.22 mg

Potassium0 mg150 mg

Calcium0 mg9 mg

Iron2.2 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.