FoodScore

Side-by-side comparison

Bob's Red Mill Organic Old Fashioned Rolled Oats vs Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Bob's Red Mill Organic Old Fashioned Rolled Oats wins by 81 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Bob's Red Mill Organic Old Fashioned Rolled Oats scores 82/100, Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag scores 1/100. Bob's Red Mill Organic Old Fashioned Rolled Oats wins by 81 points on added sugar (0g vs 31g per 100 g) and saturated fat (1g vs 1.8g per 100 g).

Per 100gBob's Red Mill Organic Old Fashioned Rolled OatsCap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag
Calories395.83 kcal396.15 kcal
Protein14.58 g4.23 g
Fiber10.4 g2.2 g
Total fat7.29 g4.73 g
Saturated fat1.04 g1.79 g
Added sugar0 g30.96 g
Sodium0 mg726.92 mg
Potassium0 mg150 mg
Calcium42.08 mg10 mg
Iron5.63 mg19.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.