FoodScore

Side-by-side comparison

Bob's Red Mill Organic Old Fashioned Rolled Oats vs Cap'N Crunch Quaker Cap'n Crunch Crunch Berries

Bob's Red Mill Organic Old Fashioned Rolled Oats wins by 79 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
Cap'N Crunch Quaker Cap'n Crunch Crunch Berries
Avoid · 3/4 Cup(26g)Cereal Alone
Per 100gBob's Red Mill Organic Old Fashioned Rolled OatsCap'N Crunch Quaker Cap'n Crunch Crunch Berries
Calories395.83 kcal396.15 kcal
Protein14.58 g4.27 g
Fiber10.4 g2.2 g
Total fat7.29 g4.77 g
Saturated fat1.04 g1.8 g
Added sugar0 g30.96 g
Sodium0 mg726.92 mg
Potassium0 mg148.08 mg
Calcium42.08 mg10 mg
Iron5.63 mg19.65 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.