Side-by-side comparison

Boca Original Vegan Veggie Burger vs Lightlife Tempeh Original

Lightlife Tempeh Original wins by 22 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

Boca Original Vegan Veggie Burger

Decent · 1 BURGER

0/ 100

prepared

Lightlife Tempeh Original

Very good · 3 oz (84g)

Per 100gBoca Original Vegan Veggie BurgerLightlife Tempeh Original

Calories99.01 kcal190.48 kcal

Protein18.31 g21.43 g

Fiber4.2 g7.1 g

Total fat0.7 g5.36 g

Saturated fat0 g0.6 g

Added sugar0 g0 g

Sodium394.37 mg0 mg

Potassium577.46 mg338.1 mg

Calcium85.07 mg104.05 mg

Iron1.97 mg2.38 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.