Side-by-side comparison

BRAN FLAKES WHOLE GRAIN WHEAT AND BRAN CEREAL, WHOLE GRAIN WHEAT AND BRAN vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

BRAN FLAKES WHOLE GRAIN WHEAT AND BRAN CEREAL, WHOLE GRAIN WHEAT AND BRAN wins by 51 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

BRAN FLAKES WHOLE GRAIN WHEAT AND BRAN CEREAL, WHOLE GRAIN WHEAT AND BRAN

Decent · 1 cup

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gBRAN FLAKES WHOLE GRAIN WHEAT AND BRAN CEREAL, WHOLE GRAIN WHEAT AND BRANCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories305.56 kcal396.3 kcal

Protein11.11 g4.15 g

Fiber19.39 g2.1 g

Total fat2.78 g4.96 g

Saturated fat0 g1.92 g

Added sugar16.7 g30.85 g

Sodium527.78 mg751.85 mg

Potassium583.33 mg138.15 mg

Calcium28.06 mg9 mg

Iron25 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.