Side-by-side comparison

BRAN FLAKES WHOLE GRAIN WHEAT AND BRAN CEREAL, WHOLE GRAIN WHEAT AND BRAN vs Fiber One Original

BRAN FLAKES WHOLE GRAIN WHEAT AND BRAN CEREAL, WHOLE GRAIN WHEAT AND BRAN wins by 52 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

BRAN FLAKES WHOLE GRAIN WHEAT AND BRAN CEREAL, WHOLE GRAIN WHEAT AND BRAN

Decent · 1 cup

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gBRAN FLAKES WHOLE GRAIN WHEAT AND BRAN CEREAL, WHOLE GRAIN WHEAT AND BRANFiber One Original

Calories305.56 kcal428.95 kcal

Protein11.11 g6.74 g

Fiber19.39 g14.16 g

Total fat2.78 g16.26 g

Saturated fat0 g9.82 g

Added sugar16.7 g22.59 g

Sodium527.78 mg336.84 mg

Potassium583.33 mg831.58 mg

Calcium28.06 mg77.37 mg

Iron25 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.