Side-by-side comparison

Brazil Nuts Raw vs Nutella Hazelnut Spread

Brazil Nuts Raw wins by 82 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

nut seed

Brazil Nuts Raw

Very good · 100 g

0/ 100

nut seed

Nutella Hazelnut Spread

Avoid · 2 cookies

Per 100gBrazil Nuts RawNutella Hazelnut Spread

Calories0 kcal500 kcal

Protein15.04 g7.14 g

Fiber5.98 g3.6 g

Total fat57.43 g25 g

Saturated fat0 g10.71 g

Added sugar0 g32.1 g

Sodium0 mg214 mg

Potassium592.5 mg243 mg

Calcium167.8 mg64 mg

Iron2.47 mg1.43 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.