Side-by-side comparison

Brazil Nuts Raw vs Sesame Seeds Whole

Brazil Nuts Raw wins by 7 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Brazil Nuts Raw scores 85/100, Sesame Seeds Whole scores 78/100. Brazil Nuts Raw wins by 7 points on saturated fat (0g vs 7g per 100 g) and sodium (0mg vs 11mg per 100 g).

0/ 100

nut seed

Brazil Nuts Raw

Very good · 100 g

0/ 100

nut seed

Sesame Seeds Whole

Very good · 100 g

Per 100gBrazil Nuts RawSesame Seeds Whole

Calories0 kcal573 kcal

Protein15.04 g17.73 g

Fiber5.98 g11.8 g

Total fat57.43 g49.67 g

Saturated fat0 g6.96 g

Added sugar0 g0 g

Sodium0 mg11 mg

Potassium592.5 mg468 mg

Calcium167.8 mg975 mg

Iron2.47 mg14.55 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.