Side-by-side comparison

BROOKSIDE, SMOOTH DARK CHOCOLATE, BLUEBERRY & CRANBERRY ALMOND, BLUEBERRY & CRANBERRY ALMOND vs Bumble Bee Foods, SARDINES IN SPRING WATER

Bumble Bee Foods, SARDINES IN SPRING WATER wins by 73 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

BROOKSIDE, SMOOTH DARK CHOCOLATE, BLUEBERRY & CRANBERRY ALMOND, BLUEBERRY & CRANBERRY ALMOND

Avoid · 0.5 BAR

0/ 100

beverage

Bumble Bee Foods, SARDINES IN SPRING WATER

Very good · 1 CAN, DRAINED

Per 100gBROOKSIDE, SMOOTH DARK CHOCOLATE, BLUEBERRY & CRANBERRY ALMOND, BLUEBERRY & CRANBERRY ALMONDBumble Bee Foods, SARDINES IN SPRING WATER

Calories488.89 kcal154.76 kcal

Protein6.67 g20.24 g

Fiber6.71 g0 g

Total fat31.11 g8.33 g

Saturated fat17.8 g1.79 g

Added sugar35.78 g0 g

Sodium88.89 mg238.1 mg

Potassium0 mg0 mg

Calcium44 mg297.62 mg

Iron6 mg1.71 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.