Side-by-side comparison

BROOKSIDE FRUIT & NUT BARS, DARK CHOCOLATE, CHERRY WITH POMEGRANATE vs Bumble Bee Foods, SARDINES IN SPRING WATER

Bumble Bee Foods, SARDINES IN SPRING WATER wins by 52 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

BROOKSIDE FRUIT & NUT BARS, DARK CHOCOLATE, CHERRY WITH POMEGRANATE

Poor · 1 BAR

0/ 100

beverage

Bumble Bee Foods, SARDINES IN SPRING WATER

Very good · 1 CAN, DRAINED

Per 100gBROOKSIDE FRUIT & NUT BARS, DARK CHOCOLATE, CHERRY WITH POMEGRANATEBumble Bee Foods, SARDINES IN SPRING WATER

Calories461.54 kcal154.76 kcal

Protein10.31 g20.24 g

Fiber7.69 g0 g

Total fat23.1 g8.33 g

Saturated fat5.13 g1.79 g

Added sugar23.33 g0 g

Sodium141.03 mg238.1 mg

Potassium0 mg0 mg

Calcium51.03 mg297.62 mg

Iron2.77 mg1.71 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.