Side-by-side comparison

BROWN COW FRENCH DESSERTS, CHOCOLATE vs Bumble Bee Foods, SARDINES IN SPRING WATER

Bumble Bee Foods, SARDINES IN SPRING WATER wins by 58 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

BROWN COW FRENCH DESSERTS, CHOCOLATE

Avoid · 1 POT

0/ 100

beverage

Bumble Bee Foods, SARDINES IN SPRING WATER

Very good · 1 CAN, DRAINED

Per 100gBROWN COW FRENCH DESSERTS, CHOCOLATEBumble Bee Foods, SARDINES IN SPRING WATER

Calories170 kcal154.76 kcal

Protein3 g20.24 g

Fiber1 g0 g

Total fat8 g8.33 g

Saturated fat5 g1.79 g

Added sugar13.3 g0 g

Sodium55 mg238.1 mg

Potassium0 mg0 mg

Calcium80 mg297.62 mg

Iron1.8 mg1.71 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.