Side-by-side comparison

Brown rice (cooked) vs Fiber One Original

Brown rice (cooked) wins by 60 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Brown rice (cooked)

Good · 1 cup cooked

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gBrown rice (cooked)Fiber One Original

Calories123 kcal428.95 kcal

Protein2.7 g6.74 g

Fiber1.6 g14.16 g

Total fat1 g16.26 g

Saturated fat0 g9.82 g

Added sugar0 g22.59 g

Sodium4 mg336.84 mg

Potassium86 mg831.58 mg

Calcium0 mg77.37 mg

Iron0.56 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.