grain · 1 cup cooked
60
Good
FoodScore / 100
Side-by-side comparison
Brown rice (cooked) vs White rice (cooked)
grain · 1 cup cooked
60
Good
FoodScore / 100
| Per 100g | Brown rice (cooked) | White rice (cooked) |
|---|---|---|
| Calories | 123 kcal | 130 kcal |
| Protein | 2.7 g | 2.7 g |
| Fiber | 1.6 g | 0.4 g |
| Total fat | 1 g | 0.3 g |
| Saturated fat | 0 g | 0 g |
| Added sugar | 0 g | 0 g |
| Sodium | 4 mg | 1 mg |
| Potassium | 86 mg | 35 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0.56 mg | 0.2 mg |