Side-by-side comparison

Brown rice (cooked) vs White rice (cooked)

Verdict

FoodScore: Brown rice (cooked) scores 60/100, White rice (cooked) scores 60/100. Tied at 60/100 — Brown rice (cooked) leads on fiber (1.6g vs 0.4g per 100 g); White rice (cooked) leads on sodium (1mg vs 4mg per 100 g).

0/ 100

grain

Brown rice (cooked)

Good · 1 cup cooked

0/ 100

grain

White rice (cooked)

Good · 1 cup cooked

Per 100gBrown rice (cooked)White rice (cooked)

Calories123 kcal130 kcal

Protein2.7 g2.7 g

Fiber1.6 g0.4 g

Total fat1 g0.3 g

Saturated fat0 g0 g

Added sugar0 g0 g

Sodium4 mg1 mg

Potassium86 mg35 mg

Calcium0 mg0 mg

Iron0.56 mg0.2 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.