Side-by-side comparison

Brown Sugar vs Fiber One Original

Brown Sugar wins by 83 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Brown Sugar

Very good · 100 g

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gBrown SugarFiber One Original

Calories368 kcal428.95 kcal

Protein9.2 g6.74 g

Fiber7.2 g14.16 g

Total fat4.63 g16.26 g

Saturated fat0.79 g9.82 g

Added sugar0 g22.59 g

Sodium506 mg336.84 mg

Potassium424 mg831.58 mg

Calcium226 mg77.37 mg

Iron8.22 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.