Side-by-side comparison

Brown Sugar vs Golden Grahams

Brown Sugar wins by 73 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Brown Sugar

Very good · 100 g

0/ 100

grain

Golden Grahams

Avoid · Golden Grahams 1 cup

Per 100gBrown SugarGolden Grahams

Calories368 kcal380 kcal

Protein9.2 g5.58 g

Fiber7.2 g4.85 g

Total fat4.63 g4.63 g

Saturated fat0.79 g0.48 g

Added sugar0 g30 g

Sodium506 mg722.5 mg

Potassium424 mg196 mg

Calcium226 mg325 mg

Iron8.22 mg9 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.