Side-by-side comparison

Brussels Sprouts Cooked vs Beet Cooked

Beet Cooked wins by 6 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

vegetable

Brussels Sprouts Cooked

Good · 100 g

0/ 100

vegetable

Beet Cooked

Good · 100 g

Per 100gBrussels Sprouts CookedBeet Cooked

Calories36 kcal27 kcal

Protein2.55 g2.57 g

Fiber2.6 g2.9 g

Total fat0.5 g0.2 g

Saturated fat0.1 g0.03 g

Added sugar0 g0 g

Sodium21 mg241 mg

Potassium317 mg909 mg

Calcium36 mg114 mg

Iron1.2 mg1.9 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.