Side-by-side comparison

Brussels Sprouts Cooked vs Bell Pepper Green

Brussels Sprouts Cooked wins by 6 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Brussels Sprouts Cooked scores 68/100, Bell Pepper Green scores 62/100. Brussels Sprouts Cooked wins by 6 points on protein (2.6g vs 0.7g per 100 g) and fiber (2.6g vs 0.9g per 100 g).

0/ 100

vegetable

Brussels Sprouts Cooked

Good · 100 g

0/ 100

vegetable

Bell Pepper Green

Good · 100 g

Per 100gBrussels Sprouts CookedBell Pepper Green

Calories36 kcal0 kcal

Protein2.55 g0.72 g

Fiber2.6 g0.94 g

Total fat0.5 g0.11 g

Saturated fat0.1 g0 g

Added sugar0 g0 g

Sodium21 mg0 mg

Potassium317 mg163.1 mg

Calcium36 mg7.5 mg

Iron1.2 mg0.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.