Side-by-side comparison

Brussels Sprouts Raw vs Asparagus Raw

Brussels Sprouts Raw wins by 6 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

vegetable

Brussels Sprouts Raw

Good · 100 g

0/ 100

vegetable

Asparagus Raw

Good · 100 g

Per 100gBrussels Sprouts RawAsparagus Raw

Calories0 kcal0 kcal

Protein3.98 g1.44 g

Fiber4.79 g1.88 g

Total fat0.56 g0.22 g

Saturated fat0 g0 g

Added sugar0 g0 g

Sodium25.74 mg2.46 mg

Potassium476.8 mg277.5 mg

Calcium38.64 mg20.58 mg

Iron0.73 mg0.44 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.