Side-by-side comparison

Buckwheat Groats Cooked vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Buckwheat Groats Cooked wins by 63 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Buckwheat Groats Cooked scores 64/100, Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup scores 1/100. Buckwheat Groats Cooked wins by 63 points on added sugar (0g vs 31g per 100 g) and saturated fat (0.1g vs 1.8g per 100 g).

0/ 100

grain

Buckwheat Groats Cooked

Good · 100 g

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gBuckwheat Groats CookedCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories92 kcal397.3 kcal

Protein3.38 g4.24 g

Fiber2.7 g2.2 g

Total fat0.62 g4.73 g

Saturated fat0.13 g1.79 g

Added sugar0 g31.02 g

Sodium4 mg716.22 mg

Potassium88 mg150 mg

Calcium7 mg9 mg

Iron0.8 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.