Side-by-side comparison

Buckwheat Groats Cooked vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Buckwheat Groats Cooked wins by 63 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Buckwheat Groats Cooked scores 64/100, Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box scores 1/100. Buckwheat Groats Cooked wins by 63 points on added sugar (0g vs 30.9g per 100 g) and saturated fat (0.1g vs 1.9g per 100 g).

0/ 100

grain

Buckwheat Groats Cooked

Good · 100 g

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gBuckwheat Groats CookedCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories92 kcal396.3 kcal

Protein3.38 g4.15 g

Fiber2.7 g2.1 g

Total fat0.62 g4.96 g

Saturated fat0.13 g1.92 g

Added sugar0 g30.85 g

Sodium4 mg751.85 mg

Potassium88 mg138.15 mg

Calcium7 mg9 mg

Iron0.8 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.