Side-by-side comparison

Buckwheat Groats Cooked vs Fiber One Original

Buckwheat Groats Cooked wins by 64 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Buckwheat Groats Cooked

Good · 100 g

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gBuckwheat Groats CookedFiber One Original

Calories92 kcal428.95 kcal

Protein3.38 g6.74 g

Fiber2.7 g14.16 g

Total fat0.62 g16.26 g

Saturated fat0.13 g9.82 g

Added sugar0 g22.59 g

Sodium4 mg336.84 mg

Potassium88 mg831.58 mg

Calcium7 mg77.37 mg

Iron0.8 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.