Side-by-side comparison

Buckwheat Groats Cooked vs Golden Grahams

Buckwheat Groats Cooked wins by 54 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Buckwheat Groats Cooked

Good · 100 g

0/ 100

grain

Golden Grahams

Avoid · Golden Grahams 1 cup

Per 100gBuckwheat Groats CookedGolden Grahams

Calories92 kcal380 kcal

Protein3.38 g5.58 g

Fiber2.7 g4.85 g

Total fat0.62 g4.63 g

Saturated fat0.13 g0.48 g

Added sugar0 g30 g

Sodium4 mg722.5 mg

Potassium88 mg196 mg

Calcium7 mg325 mg

Iron0.8 mg9 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.