Side-by-side comparison

Bulgur Cooked vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Bulgur Cooked wins by 64 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Bulgur Cooked scores 65/100, Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box scores 1/100. Bulgur Cooked wins by 64 points on added sugar (0g vs 30.9g per 100 g) and saturated fat (0g vs 1.9g per 100 g).

0/ 100

grain

Bulgur Cooked

Good · 100 g

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gBulgur CookedCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories83 kcal396.3 kcal

Protein3.08 g4.15 g

Fiber4.5 g2.1 g

Total fat0.24 g4.96 g

Saturated fat0.04 g1.92 g

Added sugar0 g30.85 g

Sodium5 mg751.85 mg

Potassium68 mg138.15 mg

Calcium10 mg9 mg

Iron0.96 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.