Side-by-side comparison

Bulgur Cooked vs Golden Grahams

Bulgur Cooked wins by 55 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Bulgur Cooked

Good · 100 g

0/ 100

grain

Golden Grahams

Avoid · Golden Grahams 1 cup

Per 100gBulgur CookedGolden Grahams

Calories83 kcal380 kcal

Protein3.08 g5.58 g

Fiber4.5 g4.85 g

Total fat0.24 g4.63 g

Saturated fat0.04 g0.48 g

Added sugar0 g30 g

Sodium5 mg722.5 mg

Potassium68 mg196 mg

Calcium10 mg325 mg

Iron0.96 mg9 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.