Side-by-side comparison

Butter Salted vs Greek Yogurt Plain Whole

Greek Yogurt Plain Whole wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

Butter Salted

Decent · 100 g

0/ 100

dairy

Greek Yogurt Plain Whole

Good · 100 g

Per 100gButter SaltedGreek Yogurt Plain Whole

Calories0 kcal0 kcal

Protein0 g8.78 g

Fiber0 g0 g

Total fat82.2 g4.39 g

Saturated fat45.6 g2.39 g

Added sugar0 g0 g

Sodium524 mg33.76 mg

Potassium23 mg146.9 mg

Calcium21 mg110.9 mg

Iron0.06 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.