Side-by-side comparison

Butternut Squash Cooked vs Almond Butter

Almond Butter wins by 21 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

Butternut Squash Cooked

Good · 100 g

0/ 100

dairy

Almond Butter

Very good · 100 g

Per 100gButternut Squash CookedAlmond Butter

Calories39 kcal614 kcal

Protein1.23 g20.96 g

Fiber0 g10.3 g

Total fat0.07 g55.5 g

Saturated fat0.01 g4.15 g

Added sugar0 g0 g

Sodium2 mg7 mg

Potassium133 mg748 mg

Calcium19 mg347 mg

Iron0.58 mg3.49 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.