Side-by-side comparison

Butternut Squash Cooked vs Flax Seeds Ground

Flax Seeds Ground wins by 16 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

Butternut Squash Cooked

Good · 100 g

0/ 100

dairy

Flax Seeds Ground

Very good · 100 g

Per 100gButternut Squash CookedFlax Seeds Ground

Calories39 kcal570 kcal

Protein1.23 g17.81 g

Fiber0 g9.3 g

Total fat0.07 g48 g

Saturated fat0.01 g6.72 g

Added sugar0 g0 g

Sodium2 mg74 mg

Potassium133 mg414 mg

Calcium19 mg420 mg

Iron0.58 mg2.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.