Side-by-side comparison

Butternut Squash Cooked vs Nutter Butter

Butternut Squash Cooked wins by 61 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

Butternut Squash Cooked

Good · 100 g

0/ 100

dairy

Nutter Butter

Avoid · 1 1/4 Cups

Per 100gButternut Squash CookedNutter Butter

Calories39 kcal500 kcal

Protein1.23 g3.33 g

Fiber0 g3.3 g

Total fat0.07 g26.67 g

Saturated fat0.01 g10 g

Added sugar0 g36.7 g

Sodium2 mg117 mg

Potassium133 mg93 mg

Calcium19 mg30 mg

Iron0.58 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.