Side-by-side comparison

Cabbage Cooked vs Ruffles Original

Ruffles Original wins by 9 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

vegetable

Cabbage Cooked

Good · 100 g

0/ 100

snack

Ruffles Original

Good · 1 ONZ

Per 100gCabbage CookedRuffles Original

Calories23 kcal571.43 kcal

Protein1.27 g7.14 g

Fiber1.9 g3.61 g

Total fat0.06 g35.71 g

Saturated fat0 g5.36 g

Added sugar0 g0 g

Sodium8 mg571.43 mg

Potassium196 mg1214.29 mg

Calcium48 mg0 mg

Iron0.17 mg1.29 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.