Side-by-side comparison

Cannellini Beans Cooked vs M&Ms Milk Chocolate

Cannellini Beans Cooked wins by 76 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Cannellini Beans Cooked scores 84/100, M&Ms Milk Chocolate scores 8/100. Cannellini Beans Cooked wins by 76 points on added sugar (0g vs 46.4g per 100 g) and saturated fat (0g vs 10.7g per 100 g).

0/ 100

legume

Cannellini Beans Cooked

Very good · 100 g

0/ 100

legume

M&Ms Milk Chocolate

Avoid · about 12 pieces

Per 100gCannellini Beans CookedM&Ms Milk Chocolate

Calories128 kcal500 kcal

Protein7.52 g10.71 g

Fiber7.3 g3.6 g

Total fat0.1 g28.57 g

Saturated fat0.04 g10.71 g

Added sugar0 g46.4 g

Sodium8 mg54 mg

Potassium532 mg393 mg

Calcium28 mg0 mg

Iron2 mg2.14 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.