Side-by-side comparison

Canola Oil vs Dave's Killer Bread 21 Whole Grains

Dave's Killer Bread 21 Whole Grains wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Canola Oil

Poor · 100 g

0/ 100

grain

Dave's Killer Bread 21 Whole Grains

Good · 1 SLICE

Per 100gCanola OilDave's Killer Bread 21 Whole Grains

Calories125 kcal243 kcal

Protein3.27 g10.81 g

Fiber1.5 g8.1 g

Total fat2.38 g2.7 g

Saturated fat0.39 g0 g

Added sugar0 g0 g

Sodium349 mg405 mg

Potassium185 mg216 mg

Calcium18 mg54 mg

Iron1.02 mg1.95 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.