Side-by-side comparison

Canola Oil vs Fritos Original

Fritos Original wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Canola Oil scores 44/100, Fritos Original scores 68/100. Fritos Original wins by 24 points on protein (7.1g vs 3.3g per 100 g) and fiber (3.6g vs 1.5g per 100 g).

0/ 100

grain

Canola Oil

Poor · 100 g

0/ 100

grain

Fritos Original

Good · 1 package (28g)

Per 100gCanola OilFritos Original

Calories125 kcal571 kcal

Protein3.27 g7.14 g

Fiber1.5 g3.6 g

Total fat2.38 g35.71 g

Saturated fat0.39 g5.36 g

Added sugar0 g0 g

Sodium349 mg607 mg

Potassium185 mg125 mg

Calcium18 mg96 mg

Iron1.02 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.