Side-by-side comparison

Canola Oil vs LUNDBERG FAMILY FARMS Lundberg Organic Short Grain Brown Rice

LUNDBERG FAMILY FARMS Lundberg Organic Short Grain Brown Rice wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Canola Oil

Poor · 100 g

0/ 100

grain

LUNDBERG FAMILY FARMS Lundberg Organic Short Grain Brown Rice

Good · 1/4 cup

Per 100gCanola OilLUNDBERG FAMILY FARMS Lundberg Organic Short Grain Brown Rice

Calories125 kcal333.33 kcal

Protein3.27 g6.67 g

Fiber1.5 g6.71 g

Total fat2.38 g3.33 g

Saturated fat0.39 g0 g

Added sugar0 g0 g

Sodium349 mg0 mg

Potassium185 mg0 mg

Calcium18 mg0 mg

Iron1.02 mg0.8 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.