Side-by-side comparison

Canola Oil vs Oat Milk Unsweetened

Oat Milk Unsweetened wins by 22 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Canola Oil

Poor · 100 g

0/ 100

grain

Oat Milk Unsweetened

Good · 100 g

Per 100gCanola OilOat Milk Unsweetened

Calories125 kcal0 kcal

Protein3.27 g0.8 g

Fiber1.5 g0 g

Total fat2.38 g2.75 g

Saturated fat0.39 g0 g

Added sugar0 g0 g

Sodium349 mg41.98 mg

Potassium185 mg148.4 mg

Calcium18 mg148.5 mg

Iron1.02 mg0.26 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.