Side-by-side comparison

Cantaloupe Raw vs Pop Tarts Frosted Strawberry

Cantaloupe Raw wins by 54 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

fruit

Cantaloupe Raw

Good · 100 g

0/ 100

fruit

Pop Tarts Frosted Strawberry

Avoid · 1 Pastry

Per 100gCantaloupe RawPop Tarts Frosted Strawberry

Calories34 kcal354 kcal

Protein0.84 g4.2 g

Fiber0.9 g5.8 g

Total fat0.19 g5.5 g

Saturated fat0.05 g1.8 g

Added sugar0 g29.4 g

Sodium16 mg238 mg

Potassium267 mg119 mg

Calcium9 mg271 mg

Iron0.21 mg3.8 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.