Side-by-side comparison

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup vs Jovial Organic Einkorn Spaghetti

Jovial Organic Einkorn Spaghetti wins by 84 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

0/ 100

grain

Jovial Organic Einkorn Spaghetti

Very good · 2 oz

Per 100gCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic CupJovial Organic Einkorn Spaghetti

Calories397.3 kcal350.88 kcal

Protein4.24 g14.04 g

Fiber2.2 g8.81 g

Total fat4.73 g2.63 g

Saturated fat1.79 g0 g

Added sugar31.02 g0 g

Sodium716.22 mg0 mg

Potassium150 mg368.42 mg

Calcium9 mg70 mg

Iron12.11 mg3.16 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.