Side-by-side comparison

Cap'n Crunch Crunch Berries Sweetened Corn & Oat Cereal 18.7 Ounce Paper Box vs Barilla Whole Grain Spaghetti

Barilla Whole Grain Spaghetti wins by 82 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Cap'n Crunch Crunch Berries Sweetened Corn & Oat Cereal 18.7 Ounce Paper Box

Avoid · 3/4 Cup(26g)Cereal Alone

0/ 100

grain

Barilla Whole Grain Spaghetti

Very good · 2 oz

Per 100gCap'n Crunch Crunch Berries Sweetened Corn & Oat Cereal 18.7 Ounce Paper BoxBarilla Whole Grain Spaghetti

Calories396.15 kcal321.43 kcal

Protein4.27 g14.29 g

Fiber2.2 g10.7 g

Total fat4.77 g2.68 g

Saturated fat1.8 g0 g

Added sugar30.96 g0 g

Sodium726.92 mg0 mg

Potassium148.08 mg0 mg

Calcium10 mg0 mg

Iron19.62 mg6.43 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.