Side-by-side comparison

Cap'n Crunch's Cinnamon Roll Crunch 14.5 Ounce Paper Box vs Barilla Whole Grain Spaghetti

Barilla Whole Grain Spaghetti wins by 83 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Cap'n Crunch's Cinnamon Roll Crunch 14.5 Ounce Paper Box

Avoid · 1 Cup (27 g) Cereal Alone

0/ 100

grain

Barilla Whole Grain Spaghetti

Very good · 2 oz

Per 100gCap'n Crunch's Cinnamon Roll Crunch 14.5 Ounce Paper BoxBarilla Whole Grain Spaghetti

Calories396.3 kcal321.43 kcal

Protein4.41 g14.29 g

Fiber2.7 g10.7 g

Total fat4.93 g2.68 g

Saturated fat1.88 g0 g

Added sugar30.85 g0 g

Sodium659.26 mg0 mg

Potassium185.93 mg0 mg

Calcium16 mg0 mg

Iron25 mg6.43 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.